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 +44 207 193 1626 members login toggle navigation about us the team testimonials news affiliates reps courses about altitude for mountaineering for sport for health ihe courses exercise sessions sleep sessions research research blog bookings fitness classes consultations weekly schedule the altitude pod buy consumer commercial vitamins rent ihe systems exercise systems sleep systems contact privacy policy terms and conditions mountaineering prepare for the climb as you climb higher, the air gets thinner. each lungful at altitude gives you less oxygen so your body has to work harder to maintain the supply. to successfully reach the heights you need to pre-acclimatise your body to better cope with the lower oxygen levels at altitude. sport maximise your performance altitude training is ideal preparation for maximising your personal performance. we can increase your endurance, speed and improve your recovery. we can also assist in rehabilitation following injury. health maintain your wellbeing altitude training is a form of adaptive medicine that can be used to assist with a variety of conditions. improving your oxygen efficiency is scientifically proven to assist medical conditions, as well as helping you to lose weight. skin rejuvenation and general wellbeing are also improved. sports mountaineering health bookings booking your simulated altitude appointment online is very easy. aim high, train high. read more rental rent a machine and experience the benefits of altitude training from the comfort of your home. read more buy state of the art products combined with a unique level of service. the uk’s number one. read more research all our protocols are evidence based. explore the benefits in our comprehensive research blog. read more bookings booking your simulated altitude appointment online is very easy. aim high, train high. read more rental rent a machine and experience the benefits of altitude training from the comfort of your home. read more buy state of the art products combined with a unique level of service. the uk’s number one. read more research all our protocols are evidence based. explore the benefits in our comprehensive research blog. read more bookings booking your simulated altitude appointment online is very easy. aim high, train high. read more rental rent a machine and experience the benefits of altitude training from the comfort of your home. read more buy state of the art products combined with a unique level of service. the uk’s number one. read more research all our protocols are evidence based. explore the benefits in our comprehensive research blog. read more ski training with chemmy alcott – the altitude centre from the altitude centre about our flagship centre the uk’s number 1 altitude training specialist. in 2003 director richard pullan set up the altitude centre which has become the leading company in its field. our clients include alistair brownlee, england football, liverpool fc, manchester city fc, uk athletics, england and lions rugby and other national bodies covering the majority of sports. read more news power performance gains - what can you expect from 6 weeks of altitude training? powering up your cycling performance, with hypoxic training here at the altitude centre, we have seen first hand the benefits that training at altitude can provide for health and wellbeing, acclimatisation, and sporting performance. but we wanted to find a way of showing you just how much of a difference it can make to your sporting performance, in just 6 weeks... now don't think we haven't seen the flaws in this case study. we know that it's not scientifically controlled, but that's not what we were after. we wanted to show you guys, in a fun and informative way how training here at trump street can help boost your numbers in preparation for the riding season ahead. so what did we do.. we got in touch with the guys at bike radar and asked if they wanted to try out a block of 6-weeks of altitude training, in conjunction with their usual rides, to see what sort of performance gains could be made. the testing as you'll hear in the video below, we took joe through a few of the tests we complete during our power profiling service , testing his 20-minute threshold (ftp), his 5s max power, and some 30s repeated wingates to test anaerobic capacity! this one is a workout in itself, so fresh legs are definitely recommended (joe can vouch for that!) the results name: joe norledge pre-training weight: 63 kg sea level ftp: 324w (5.14 w/kg) altitude ftp:286w (4.53 w/kg) post-training weight: 63 kg sea level ftp: 354w (5.62 w/kg) - a whopping 9.3% improvement over 6 weeks, and a new personal best! altitude ftp: 310w (4.92 w/kg) - joe also saw an 8.4% improvement in his altitude ftp! as the results show, joe hit some dizzy heights, with a new 20-min pb on the sea level ftp test, suggesting that the added stimulus of training at altitude helped to take him further than he has ever gone before! train like joe! if you'd like to train like joe, and see how we can take your performance to the next level by training at 2700m, we're offering a bike radar special! just click the link here , and use discount code bikeradarpower to receive a huge £187 discount on our bike radar package! package includes: - pre-testing at the altitude centre - 6 weeks of training (2 exercise and 1 pod session per week) - post-testing at the altitude centre if training at our london hq in the chamber isn't possible, why not give one of our rentals a go like joe! the gold standard technique for altitude training, has always been sleeping at altitude. you can maintain your training intensity at sea level, while gaining the physiological benefits that sleeping at altitude provides. unfortunately, logistically that just isn't as easy to complete as it may sound! i mean, we can't all take a 3-4 week holiday in the mountains just for training now, can we! here at the altitude centre we do provide sleep systems , for rental or for purchase, to allow you to sleep at altitude in the comfort of your own home. if you're unsure of what system, or type of training is best for you and your event, please get in touch on 020 7193 1626, or drop us an email to [email protected]! #aimhightrainhigh q&a; with max curle - the marathon taper! the countdown is on to london, and you are less than two weeks away. if you haven't already, you should be thinking about how you're going to manage your tired limbs through the next couple of weeks to make sure you are fresh and ready to run well on race day! we caught up with max curle , our resident endurance coach, to ask him a few questions about tapering for marathons, and get a few top tips to help you get it right! the altitude centre: tapering is a key part in any marathon runners training programme. how important is it to taper for a marathon to optimise performance on race day? max curle: the taper is a vital part of any training plan. over the final few weeks training volume and intensity would be at it’s highest. the taper allows the body to recover both physically and mentally; meaning the body and mind will be fresh and rearing to go on race morning. tac: so we’ve established tapering is definitely something to do. as a general guide, how long prior to race day should you start to taper? mc: with athletes i coach i tend to encourage a 2-week taper, we bring the intensity and volume of training down, whilst keeping active. depending on the experience of the athlete we will agree that the last long run is 3 weeks prior to race day. tac: so we’re tapering from 2 weeks out, with our last long run 3 weeks before race day. is there a set amount we should reduce our running miles by during the taper? mc: i always encourage a gradual taper, perhaps only running twice a week for no more than an hour at a time. some athletes are harder to convince on this than others, i like to remind them that the hard work (should) be done already, and very lit

URL analysis for altitudecentre.com

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maxcurle.co.uk

Whois Information

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Domain Name: ALTITUDECENTRE.COM
Registry Domain ID: 103247159_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.tucows.com
Registrar URL: http://www.tucowsdomains.com
Updated Date: 2016-06-14T16:28:08Z
Creation Date: 2003-09-08T14:54:00Z
Registry Expiry Date: 2020-09-08T14:54:00Z
Registrar: Tucows Domains Inc.
Registrar IANA ID: 69
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: ok https://icann.org/epp#ok
Name Server: NS.UKSERVERS.NET
Name Server: NS1.UKSERVERS.NET
Name Server: NS3.UKSERVERS.NET
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-09-07T01:12:11Z <<<

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  REGISTRAR Tucows Domains Inc.

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